The heart is the sacred symbol of the pulse of life. When we close down in an attempt to protect our hearts, we can experience depression, anxiety, loneliness, and find ourselves faced with life-threatening ailments such as heart disease. When we choose to keep an open heart, no matter how much heartache we've gone through, the whole world opens itself to us. For every one of us, our hearts intimately know our ultimate purpose and will guide us in that direction every time we're willing to listen. The following suggestions are simple and practical ways to care for your heart today-to soothe it, listen to its whispers, and give it the support it needs:
Physical alignment: Keeping yo