Affirmation is the action or process of affirming something or being affirmed. An affirmation can also refer to the practice of positive thinking and self empowerment.

Time and time again research has shown that affirmations help to increase our sense of self worth. When we declare who we are we build a bridge to that reality allowing us to empower our dreams and ambitions.

That's why we want to share with you ten of our favorite affirmations to help improve your self worth and encourage you on the daily.

1. I am loving. I am worthy. Everything I need is with in.

2. I am patient. I am compassionate. I am present.

3. I am abundant. I am glowing. I am here.

4. I am grateful for all that I am, for all that I have, and all that I experience.

5. I trust myself and the decisions I make.

6. I am strong. I am passionate. I am worthy.

7. I have a healthy body, a tranquil mind, and a vibrant soul.

8. I embrace the rhythm of life and let it unfold.

9. I am infinite and abundant just like the Universe.

10. The more I give the more I receive, the more I receive the more I give.

Pick one that really resonates with you and use it through out the day. Notice how this simple tool can help empower and open you up. You can even get creative and create one of your own, this is your journey!

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