OMG i just had the most intense experience i was exposed to a very synthetic candle that clearly had synthetic oils used. i was beginning to get nautious as they had gifted me one of these pretty but honestly toxic items that was affecting my whole system. be clean in our environments heal with rocks that add are in their natural state... ground with them... clear the skin wuth them. Use your 100 natural and water distilled medicines to clean yours spaces. We can always clean and heal with our food grade, environmentally harmonious plants and what a blessing to have this higher intelligence of life within and all around us? beyond grateful to be able to use to save my life once again... it’s truly a gift no wonder it’s called gifts of the earth the food i’m eating is so simple it’s barely worth posting but this what i eat most of the time when i have the privedhe eating a live meal that is simple and grounded. soaked wild rice cover wild rice with clean and fresh water (rinse and continue to cover water for several days about every eight hours ) . this is a fot anyway you would want to do a rice dish but consider some sheets of nori for a nutrient rich rejuvenating meal. my go to spice is often brags best olive oil brewers yeast itallian spice mexican spice but he creative black foods are super healing for the kidneys grateful

Wow!!! the idea of the windows being eyes is tripping me out as i can’t get to them all quick enough. having some pros come tomorrow as i realize i literally would be at it next spring. sigh ...the food news that despite a slight delay to ready take off into my week 2 lobe week i have had so many good intentions and shifts leading up that there is truly so much energy and expansion happening. I‘m really clear that i need dig in deeper and go further especially because of my cast goals. i broke our coconut wraps today which i highly recommend. Make sure you have a ton of foods and snacks on hand. remember that you are worthy of receiving the blessings that your creating for yourselves and activating through every action we take throughout each day. can you believe we are almost halfway there? it’s time to go further - deeper - bigger take on another piece and let’s get through this together at another vibration. let’s not look left or right but rather meditate on our heart and allow it’s courage to create grand movements to truly meet a higher intention that we align with. we got this. ad we clean our homes. we clean ourselves. its all metaphorical and literal. who and what are we being just got cleaning our homes? lets get this 🕯🕯🕯 This wild rice soaked and rinsed over a couple days (change water every eight hours) i add olive oil, brags, chopped celery from the garden, calendula flowers and some brewers yeast perhaps and my favorite raw miso dressing but you could try anything. add perhaps sunn dried olives or sun dried tomatoes of avocados... great to stiff in a pepper snd dehydrate or a coconut or seaweed wrap with sone flavors. let it he simple and easy. going up?

it’s so funny that the words can come and we can intendtk be in alignment with them... but when it comes to sitting in that which we are intending to... we don’t always act in accordance with integrating or being the embodiment of who we want to be. so i invite you to as i do it too... to continue to ask yourself questions like what would the person who really has arrived ... what choices of self care choices would be made? quickly i noticed i felt a little bad about going to a course in ojai after being fuve nights in the desert but this year has been intense and we deserve it and i’m working but going to take a safe healing course that i somehow haven’t allowed time for yet so my heart feels full about this and that boy who sent a voice audio today after i made this plan ( after he said he was going to call on tuesday) i’ll listen to it after because i’m top busy cleaning windows allowing my eyes to see and i only have time for what is truly and deeply honoring tje intentions of my heart and being seriously yeah everyone will have to take a number doing a program with my favorites and we are worthy of arriving and living as our potential if and when we know our worth others might get that too it starts with us we are taking the time to explore, be, live, breathe as the light we were destined to be. snacks and to go vegan meals and ill make time for mire recipes soon though in the gardens vibes over the last couple days

it’s so funny that the words can come and we can intendtk be in alignment with them... but when it comes to sitting in that which we are intending to... we don’t always act in accordance with integrating or being the embodiment of who we want to be. so i invite you to as i do it too... to continue to ask yourself questions like what would the person who really has arrived ... what choices of self care choices would be made? quickly i noticed i felt a little bad about going to a course in ojai after being fuve nights in the desert but this year has been intense and we deserve it and i’m working but going to take a safe healing course that i somehow haven’t allowed time for yet so my heart feels full about this and that boy who sent a voice audio today after i made this plan ( after he said he was going to call on tuesday) i’ll listen to it after because i’m top busy cleaning windows allowing my eyes to see and i only have time for what is truly and deeply honoring tje intentions of my heart and being seriously yeah everyone will have to take a number doing a program with my favorites and we are worthy of arriving and living as our potential if and when we know our worth others might get that too it starts with us we are taking the time to explore, be, live, breathe as the light we were destined to be. snacks and to go vegan meals and ill make time for mire recipes soon though in the gardens vibes over the last couple days

i feel the saddest part about not having realized this yes is how much of us are missing out on enjoying snd falling jn love with what we are eating and allowing that incredible lord filled food to make us happier and more vibrant. one of my goals during this program will be to finish a book that i started during th cleanse we all did as we we’re going in to quarantine and funny how i’m commited to finishing as we expand back out. given the right ingredients in our cupboard we can substitute and create anything. today as Stephanie was coming into the office i was reminded that was her birthday. of course i owe so much gratitude to her so i thought... let me make a raw pie. now let’s say o had coconut flesh or irish moss available at home i may have used that but this is what i did in a food processor crust 1-2 raw almonds or other nuts 1-2 Tablespoons Raw honey pinch of celtic or himilayan sea salt pinch of clove pinch of cinnamon pinch of nutmeg 1 tsp vanilla powder blend in food processor until all binded and press evenly into pie pan and place in freezer 3 fresh lemons 1.5 cups cashews Vanilla extract i cup filtered water 1 Tablespoon chia in a vitamix blend all this together until smooth really really smooth then place in pie crust and decorate with edible flowers i look forward to sharing this journey with you all thanks for your presence and courage i really want to make sure everyone has at least one buddy on this program doing it with yon for accountability. if you do not have one - one of us could be that so feek free to reach out as we want every single one of you to be 1000 percent supported. We Got This.