Hello, I'm on day 3 of a juice fast and within the last couple days I'm noticing how much more time I have because I am not thinking about what I'm going to eat or needing to take the time to prepare it. So my house is really clean and I've been able to get certain things done that I don't normally have time for, even started a worm compost been that's been on my list for 2 years, lol. Anyway, I just wanted to share that positive musing. We're almost to the finish line and I believe I'll be acclimating back into solid foods this weekend with a yummy salad.

Read this blog and enhance your cleanse with yoga! https://www.rainbeaumars.com/post/5-yoga-poses-to-support-detox-digestion

Hello Cleansers and Welcome to the 21DSC! This is your online portal where you'll access the calls, watch the replays and interact with your fellow cleansers and guest speakers. Ask questions, share recipes, download the manual and anything else cleanse-related will be right here in this virtual portal! If you need help navigating please feel free to reach out to me at stephanie@rainbeaumars.com We look forward to sharing this journey with you!