Cold weather has fallen upon us, making it more difficult to leave the cozy warmth of our beds. We totally get it, there's truly nothing more comforting than the warmth of a blanket sheltering us from the cool air and darker mornings. If you're looking for a way to ease into the chilly mornings of fall and winter, we have some amazing gentle yoga poses for you to try. A little movement in the am will support your blood flow, warm your muscles, and promote better digestion and flow throughout your day. Screenshot or save the chart below to keep handy for your next morning routine!
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