The Ultimate Fertility Smoothie for Men & Women

Whether you're a man or a woman this mouthwatering smoothie is jam-packed with the nutrients and vitamins to prepare your body for the gift of new life! It's even great for anyone suffering from PCOS, high FSH, and unexplained infertility.

When planning for a baby, it is very important to make sure your overall health is at its very best! Trust us, you and your partner will love this fertility-boosting smoothie so much it will become a staple around your home!

Fertility Ingredients:

Frozen or fresh berries – Fresh is better as you shouldn’t drink ice cold drinks when TTC, Chinese medicine believes warm drinks are good for the uterus.

Protein Powder – natural and plant based is best, I used this one because it has greens too which are great for fertility. It is a plant based protein that contains pea protein.

Milk – almond or coconut milk

Maca Powder– This is an ancient Peruvian root crop that is said to benefit both men and women’s reproductive organs.

Pineapple – Pineapple core contains bromelain which is supposed to help build your uterine lining ready for implantation.

Coconut oil, avocado and/or ground flax seeds – healthy fats are essential for fertility and these thicken up the smoothie in lieu of banana (too carby to have every day).

Optional:

• You can add royal jelly and bee pollen to your smoothie or take them as capsules.

• Spinach or kale – 1 cup

Recipe taken from Seaside Sundays