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The Benefits of Warrior 3

Updated: Sep 25, 2019


Virabhadra- an incarnation of Shiva, a fierce warrior. Shown as having a thousand heads, a thousand eyes, and a thousand feet; wielding a thousand clubs; and wearing a tiger's skin.

Virabhadrasana is not only a great photo op but Warrior 3 has a multitude of potential benefits if you are ready for a challenge in balance and strength.


Benefits:

1. Strengthens the legs, arms, back and core muscles.

2. Works the small muscles of the feet and ankles.

3. Improves balance and focus.

4. Teaches body awareness as you learn to adjust your own position in space.

5. Aligns spine and helps to sharpen focus


Tips:

1. Let there be a slight bend in the knee. Over locking or tensing the knee could lead to injury.

2. Try to keep your hips level, the top hip will tend to lift up, focus your toes down towards the ground as you flex the foot to help square the hips.

3. Allow your drishti or focus to gaze on one spot which will help you to stabilize.


Virabhadrasana III, no matter how wobbly at first allows you to dig deep into your warrior spirit, preserve, and emerge even stronger.




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Yumi Vega
Yumi Vega
Nov 09, 2022

Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. Visit our website too click here.


에볼루션 카지노 제이나인

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먹튀 검증 사이트 제이나인

먹튀 검증 커뮤니티 제이나인

스포츠 토토 사이트 제이나인

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