Face Yoga


Image from deccanherald.com

Bye-bye Botox and hello face yoga, a new trend to reduce wrinkles and make the appearance of your face look younger overall. Face yoga is non-toxic, non-invasive and safe for anyone, plus it's inexpensive and you can do it at any time! But does it actually work? In short yes, although you do have to be committed to a daily routine.


In facial fitness, you will learn how to wake up the muscles in your face for brighter, even, and more toned skin. When you continuously work out the muscles in your face (just like any muscle) it begins to smooth out wrinkles, fill the cheeks, and lift any saggy skin. If you can tone your abs then why not your face?



Image from www.faceyoganews.com

For a young, fresh, glowing skin try this routine at home:


Lion Face


Lion Face stretches the facial muscles and releases tension. Inhale through the nose. Exhale through the mouth sticking tongue out far and opening eyes wide. Repeat 5 times.









Smiling Fish Face


Firm and tone your cheeks and lips. Smile while slightly pursing lips. Withdraw and pinch your cheeks into the hollows of your face as you do so. Repeat 5 times.









BumbleBees