Holistic Beauty Rituals
- Stephanie
- Oct 7, 2019
- 2 min read
Skip the invasive procedures and toxic chemical ingredient filled products and take your beauty into your own hands. Using these all natural beauty tips you're sure to save time, money, and feel a whole lot healthier inside and out.
Cut out sugar for clear radiant skin. Sugar is the biggest contribution for inflammation, the root of disease plus it grants dry skin and acne a place to live. Try cutting it out for a week to find your natural glow.
Chilled tea bags for puffy eyes. Late nights, early morning? Oh we know honey! Briefly steep 2 green tea bags in hot water for less than a minute. Then remove the tea bags from the water and chill in a small bowl in the refrigerator. Once chilled, place 1 bag over each closed eyelid. Leave on your lids for 10 minutes.
Tea Tree to reduce acne. This oil is known to have antimicrobial and anti-inflammatory properties which can help reduce acne and inflammation related to acne. Take a drop of tea tree oil and add it to your daily moisturizer or use as a toner after washing your face.
Micro-nutrients for a radiant glow. Your skin craves micro-nutrients for a speedy skin repair and cell turnover. Zinc, Vitamin C, and A are all great for this.
Yarrow for access oil and blemishes. This plant you can grow in your own backyard does wonders for the skin. We love doTERRA's yarrow|pom blend which not only balances oils but promotes healthy collagen and reduces fine lines. You can ingest it and apply it topically.
Meditate daily. As they say an OM a day keeps the skin doctor away. When you're stressed out your cortisol levels go up which equals low collagen and plenty of wrinkles. Try starting with a 3 minute guided meditation every morning and build a practice from there.
Stay Hydrated. Simple as it may seem hydration is key to a youthful more radiant skin tone. Try sprucing up your water with lemon, cucumbers, or essential oils.
The best part of all this? You are using nature's healing tools to support your bodies' innate capabilities to being your most beautiful you, after all mother nature knows best!
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