Food for Thought...and Positivity




We've all heard the saying you are what you eat and in most cases this is very true. Food has a huge impact on our bodies, both emotionally and physically. It has the ability to weigh us down or power us through tough days, make us sick or rid us from disease. It is a mighty tool that often gets overlooked due to convenience and over indulgence. But, it doesn't have to!


Food should be fun, simple and over all nourishing to your entire being- body, mind & spirit. That's why we've compiled a list of mouth watering yet healthy foods that are easy to keep in the kitchen & sure to boost your mood.


  1. Dark Chocolate- is filled with mood boosting components such as flavonoids which have been shown to increase blood flow to your brain, reduce inflammation, boost brain health and support mood regulation. Chocolate also has a high hedonic rating which means it is pleasurable in taste, texture and smell potentially promoting a good mood.

  2. Fermented Foods- are filled with probiotics which help support the growth of healthy bacteria in the gut. Those healthy bacteria have the ability to produce serotonin aka your happy hormones.

  3. Oats- do a body good! Fiber is key to a balanced mood so starting your day with overnight oats, granola or muesli can set you up for a positive day.

  4. Nuts & Seeds- studies have shown that moderate nute intake may decrease your chance of depression by 23%


If you're looking for more ways to bite your way into bliss be sure to join us for our 2 week SuperStar Cleanse


The 14-Day SuperStar Cleanse: A Rejuvenating Lifestyle Program to Help You Feel Younger, Healthier, and Ready to Rock the World!

Mastering the Art of Letting Go via Food and Meditation! Nov 9th - 22nd!

We are here to help you learn to love yourself on every aspect from emotional, to physical

Don't miss out on this opportunity to get healthy and elevate yourself in order to fully wake into the best version you can be!


sign up at rainbeaumars.com/cleanse




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