top of page

Delicious + Nutritious Superfood Cleansing Recipes




Ingredients for a Superfruit Smoothie • 1 mango or papaya • ¼ cup goji berries • ½ cup blackberries • ½ cup blueberries • ½ cup strawberries • 1 tsp raw honey • ½ cucumber • 2 tablespoons aloe vera juice • 2 tablespoons powders or concentrates: noni, mangosteen (a tropical fruit grown primarily in Southeast Asia containing anti-inflammatory, antimicrobial, antifungal properties), acai, durian, or other favorites • 1 cup vegan milk of choice (almond, coconut, hemp, rice, rice or soy

Recipe:

  1. Blend all together in a blender. Super invigorating (serves 2)






Chia Pudding Ingredients • 3 cups chia seeds • 6 cups pure water • 3 to 4 tablespoons maple syrup • Cinnamon to taste (optional) • Clove to taste (optional) • Nutmeg to taste (optional) • ½ chopped apple • ½ cup chopped strawberries • ½ cup blueberries

Recipe:

  1. Put the chia seeds in a bowl and soak. It takes about 10 minutes for the chia to absorb all the water, but leaving the water and chia overnight is OK. Soaked chia alone is good for up to 2 weeks.

  2. When the chia is gelatinous, add the chopped fruit and any desired flavorings (sweeteners, spices, etc) – mix well and serve!

Note: In general, soak chia seeds in 9 to 12 times their volume of water. You can also make chia as a savory, salty, or spicy type of porridge. But the best taste is sweet. Try with cinnamon extract and chai spices or cacao nibs as well.






Easy Kale Salad Ingredients: • 1 avocado • 1 bunch kale • ½ lemon • 1 tablespoon olive oil • Pinch Celtic sea

Recipe:

  1. Chop the avocado and kale into bite-sized pieces and place in a mixing bowl.

  2. Drizzle with lemon juice, olive oil, and sea salt, then massage until thoroughly marinated. Bon Apetit!

Option: Add tomatoes and your favorite herbs. Toss in some hemp seeds for added protein.


All recipes derived from Rainbeau Mars' 21 Day SuperStar Cleanse.


J0in us for the virtual event Let's Glow! May 2nd-23rd and be guided by Rainbeau + her team of experts on a journey of food, fun, and fitness!





92 views2 comments

2 Comments


Yumi Vega
Yumi Vega
Nov 09, 2022

Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. Visit our website too click here.


에볼루션 카지노 제이나인

에볼루션 카지노 제이나인

먹튀 검증 사이트 제이나인

먹튀 검증 커뮤니티 제이나인

스포츠 토토 사이트 제이나인

Like

Huber Returns Within Bid Towards Extend His Bengals RecordsIn his 13 seasons, Huber contains performed almost everything a Bengals punter can do. Against retaining the AFC profitable kick in direction of holding Tom Brady at bay inside of the greatest 2 minutes at Paul Brown Stadium with a 57-yarder in direction of drilling 4 punts within just the Steelers 20 inside of a gain inside of Pittsburgh that spot them within just the playoffs. After his training Tuesday, Hilton suggests he' anticipating the Bengals towards take a comprehensive a slate of top rated-year video games as soon as the NFL releases this time's agenda upcoming 7 days. The league can timetable a utmost of 5 for each and every workers…


Like
bottom of page