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4 Yoga Poses for Energy

We could all use a little pep in our step! Yoga is a great, natural way to get the blood pumping through your body so you feel energized, refreshed, and ready to take on your day! Check out these 4 yoga poses and make an impact on your body today!

Before you begin any of these back bending energy boosts though make sure your body is properly warmed up.

Our warm-up of choice starts by dropping wild orange essential oil into our hands, rubbing the palms together then cupping our hands over our mouth and nose to take 5 deep breaths in.