I have so enjoyed doing this cleanse. It's been fulfilling to be involved in the creation of beautiful and nutritious foods. I am open to recommendations/favorites/tips/tricks/recipes going forward, especially in the realm of: indoor gardening makeup sustainable clothing pet food pet care school lunches body care bulk organic nuts and seeds Thank you, everyone!

Hello friends, I won’t be able to make the video chat tonight. If there is time, I’d love to hear from our Ayurvedic panelist, about the times of day that Vata, Kapha and Pitta are most prevalent. What lifestyle/food considerations would bring us into harmony with the cycles of the day? Thank you!

We cleaned around the house this weekend, and came up with 3 containers of items to donate. Still, there's more cleaning and clearing to do. Why have I held onto these things for so long? I donated blood this morning and it worked out! There needs to be a mininum amount of iron present in the blood in order to donate (12.5, I think), and my current vegan/raw/blended blood was totally viable. I felt glad to give, and maybe it was...altruistic. I can tell you, I didn't do it in order to get cookies and chips this time. ;-) As I eat blended foods at mealtimes, I feel like I can feel the liveliness of the food. It's like being at the beach in the sun for a while, and then having water. Every little bit fills you.

Is Moringa powder the same as MSM?

It’s been a beautiful week. I stayed vegan all week! We attended an event that I had been dragging my heels to do from the get go. I’ve spent much of the last few years raising a family and shortchanging the self of necessary TLC. 💕After weeks of not wanting to stand up on stage, feeling exposed and seen, the dreaded day came. But...after a week of 21dsc, something changed within me. I was present and in my skin. Instead of being a wreck with clogged emotions, I was totally cool and calm and my eyes felt bright. A friend commented that I looked younger, radiant, and that I seemed different even the week previous. 😊 I feel different. More relaxed. Same dramas arise with kids and family and puppy. Yet, I have space between my thoughts. I move through space differently. More from the center. And I feel the big form in me. Need to move beyond status quo. We will see what happens this week! 🍋