RAINBEAU MARS  Lifestyles

Hi Cynthia, often times when the skin is reactive and displaying various conditions, it could be your lymph is congested from residual toxins being flushed during the cleanse. You may want to refrain from using products with chemicals or even some essential oils until your system is balanced. Drinking aloe vera juice on an empty stomach is a great alkalizer, as well as applying to your skin topically. A pinch of baking soda in your daily water intake or 2 cups in a bath will neutralize internally and externally. Neem oil is my go to, as it has many benefits to a wide array of skin conditions. https://www.medicalnewstoday.com/articles/327179#risks

Hi Michelle, I will include a variety of charts for proper food combining, daily routine times, and general highlights of the Ayurvedic Doshas.