There is only one of you in this entire world. Only one person who laughs like you and only one person who speaks like you. What a beautiful thing to rejoice in!
No one can do this world as you can and you deserve all that this life has to offer! So turn off your phone, give yourself your full attention, and romance yourself with these self-love rituals!
Before each of your rituals clear your space using palo santo or sage and take 5 deep full loving breaths.
Self Love Rituals
+Sit with Yourself- find some place where you can be alone, sit or lay down comfortably, tell yourself all of the reasons you are proud of yourself and give yourself a magical hug!
+Essential Oils- create your own goddess oil blend using lavender, rose, geranium & ylang ylang. Place the blend on your heart center and feel your entire body vibrate love.
+Affirmations- stand in front of the mirror and affirm to yourself "I am love, I am light, I am beautiful, I am strong."
+Self Massage- show your feet some love with a foot massage, you can follow this foot reflexology map
here.
+Self Love Bath- light some candles, pour in some epsom salt, rose petals, ginger essential oil & blue tansy oil and fall in love!
+Intuitive Journaling-
1.Connect with your higher self
2. Write out something beautiful about yourself
3. Ask yourself, "What do I need to heal?"
4. Focus on this with deep intentional breathing
5. Write out the outcome to heal
6. Write out your message from the universe
+Tea Time- create your own tea blend with rose, raspberry leaf, dandelion and with each sip tell yourself something you love about yourself
For more specialized practices on self healing join us at our next Monthly Master Class:
BE WHO YOU WANT TO ATTRACT! Join lifestyle experts Audrey Obrien & Rainbeau Mars as they teach you the tools for emotional self healing and attracting love. Tuesday! February 9th at 7pm PST on ZOOM! Join us Here:
