Taking meat out of your diet from time to time has a multitude of benefits from fighting the climate crisis, reversing heart disease, diabetes, and other serious illnesses. Not only does the consumption of less meat save the lives of all sentient beings but this nutrient packed cruelty free habit keeps you feeling and looking younger. Certain foods found in a high plant diet are known to give you healthier, glowing, younger looking skin. Add this list of sustenance to your diet and you are bound to have beautiful skin!
Omega 3 Rich Foods:
Omega 3's help preserve the collagen in your skin, need I say more?
Chia seeds and flax seeds, walnuts, leafy greens, hemp seeds, algae, brussel sprouts, vegetable oils
Antioxidant Rich Foods
Antioxidant's help protect your skin from the damaging effects of the sun.
Berries, fruit, vegetables, cacao
Vitamin C Rich Foods:
Vitamin C helps stimulate collagen production as well as protect your skin from the signs of aging.
Bell peppers, kiwis, strawberries, broccoli, kale, tomatoes, oranges
Vitamin E Rich Foods:
Vitamin E helps retain the moisture in your skin.
Almonds, sunflowers, avocados, sweet potatoes, sweet leafy greens
Protein:
Protein is necessary for tissue repair and the construction of new tissue.
Whole grains, nuts, seeds, algae, leafy greens
The benefits of plant life can be extraordinary both internally and externally! If you are looking for extra support while diving into a vegan diet join us on our next 21 Day SuperStar Cleanse with guidance by Rainbeau Mars April 11th-May 3rd. Click here for more details.
