11 Items To Have in the Kitchen, Aloha, Phase 2 Teacher Training, New Video Downloads and More.
2 commentsAloha Friends,
If you did not know, “aloha” simply means “LOVE” – How meaningful that the Hawaiians use this word for “hello” and “goodbye”, as well as the deeper meaning, “love”. What would our lives feel like if we greeted people from this true space as opposed to everything else that is ultimately a detour? ?
I recently spent my birthday rejuvenating on the island of Kauai, Hawaii. I stocked up the refrigerator with a focus on staying healthy and nourishing my body to preempt those “mean post-surfing cravings”. I was reminded of the “ingredients to success” we need to have handy at all times. I wanted to share my favorite 11 products for the kitchen to help you enhance the flavors of every vegan dish and your health with captivating, yummy, healthy and therefore wealthy tips for the kitchen.
We especially love all the Nutiva Superfood Products and are so glad they are making choosing a healthy body easy. These foods can be used as supplements to anything you eat for added POWER – example – 2 Tablespoons of chia in your Oatmeal.
We also want to thank Nutiva for their support of global food programs and our new online book titled “28 Days to Your Hollywood Glow”. THANK YOU JOHN – YOU RAWK!
FOODS WE LOVE AND WE SHOULD ALL HAVE
1.Nutiva Coconut Oil – Great as butter alternative, healthy fat, stable in heat, and makes a great moisturizer for the body and tips of the hair.
2.Wheat-Free Tamari – Makes a great marinade and creates an Asian soy sauce flavor for veggies.
3.Nutiva Hemp Seeds – A great source of protein and omega 3’s – use instead of grains or meat.
4.Nutiva Coconut Manna – Like frosting – a fantastic rich source of fat that makes life yummier.
5.Nutiva Chia Seeds – A versatile superfood, high in protein, omega’s, and dense in power.
6.Cold Pressed Olive Oil and NUTIVA HEMP OIL – A great source of fat – a must use on everything raw.
7.Lemons – Real lemon juice helps to marinate and gently prepare any food for consumption as well as is very healing to the liver.
8.Celtic or Himalayan Sea Salt – It’s so important to get our minerals – use liberally.
9.Raw Organic Honey, Stevia or Maple Syrup – We love our sweet tooth: thrive, don’t deprive.
10.Unpasteurized Miso – Probiotic, enzymatic, with a salty flavor- a base for dressings and more.
11.A Food Processor – Rather then kill, break down and chop – make it easy.
**HEALTHFORCE NUTRITIONALS Vitamineral Green can be used in every smoothie or taken as a pill swallowed daily.
We also love their cleansing products and are so grateful for their support with our new book. They are helping to make the world a more beautiful place. Keep up the good work, Dr. Sheridan!
FOODS, ITEMS IN YOUR KITCHEN TO THROW AWAY TODAY:
1. Chemical Sweeteners – These synthetic sweeteners are foreign molecules in the body and can be carcinogenic.
2. White Sugar – This drug disrupts normal brain patterns and is hard on the bones, teeth and body.
3.White Flour – Is usually “gluten” or glue based – and clogs up the colon and system.
4.Margarine or Crisco – These products cannot be processed unless brought to a very high abnormal heat in the body, which does not happen – so it sits around and clogs the arteries.
5.Mayonnaise – Dairy and preservative-based and often hard on the liver.
6.Spam – This canned meat is made from parts that may not even be considered food with the addition of being preserved in aluminum, which has been connected with Alzheimer’s.
7. Non-organic/low-fat dairy – Usually contains hormones & antibiotics, without the benefit of the beneficial fat.
8.Diet/Regular Soda – Carbonation is something the body wants to expel; see synthetic sweeteners.
9.Canola Oil – This is not easily processed by the liver and congests the system.
10.Salad Dressings – These often contain canola oil, which is not easily processed by the liver and body.
11.The Microwave – Once you use a microwave, the food structure changes and decrease benefits from the otherwise wholesome food.
Just back from my favorite place in the world thus far… Kauai, Hawaii and feeling more inspired than ever to shed the layers that I had begun to carry that were not my “authentic me”. I simply surrender into being a child of the earth. This means in part to be connected and in harmony with the ground beneath us, the trees and plants that provide oxygen and food, as well as the stars and moon that has an obvious effect on the tides and our systems that are also 80 percent water. All the elements are at work for us to align and self-realize in order to remind us who we really are. It’s so refreshing to bathe in waterfalls, ride waves, horses and eat fresh tropical fruit from the trees that were growing just a moment ago.
August 10th to August 17th – I would like to invite you all to play with us on a Beautiful Private Estate on the island. We will do daily yoga (that can be applied to your certification with us), learn call and response chanting, with the help of an incredible music, Kirtan teacher, Anandra, to open our heart and voices. She is a scholar in Sanskrit and Indian music. We will also be provided with gourmet vegan food that one can learn how to make in the huge dream kitchen, swim in the private pool and camp out as an alternative to the lovely elegant rooms. We have all the options of dialing into the gifts the island has to offer, such as kayaking, surfing, boogie boarding or Heaio visiting by the great teachers and equipment that run the surf school owned by Laird Hamilton’s father. If you are in the mood to reconnect, feel healthier and enjoy paradise on earth, this retreat is for you. In summary, GET NATURALLY HIGH AND CLEAR as you remember the potential of your body, mind and soul. See you in the islands.
**I also want you and all your friends to know that we have two more spots left for our Phase 2 Teacher training. We need our participants to have already done either our exclusive Phase 1 TT or at least a 200 hour Teacher Training. We are planning on shooting only the sequences and lectures, so we would LOVE to be able to promote you as a teacher for being part of this innovative program that you can share with the world. It is also not a requirement to be on-camera, and we can easily accommodate you to have an off camera spot. You will receive a 1,000 dollar discount on future programs, including Kauai. See www.rayoka.com for further information on the levels of the seven part system. This training, we will be focusing on backbends, inversions, meditation and creating sequences.
For both these incredible, life-changing events – please email info@rainbeaumars.com for more information, to sign up and change yourself and therefore the world.
EXCITING NEWS! WE HAVE INCREASED THE CATALOGUE OF TITLES ON www.rainbeaumars.com – Some of these amazing titles are shot on our beloved Hawaiian islands and are extremely affordable. Find ZenMama, Pure Yoga For Beginners, Pure Sweat, Pure Tranquility and Pure Power for only $9.99. We also are working on automatic downloads for the ra’yoKa Teacher training, series modules, DVD and Yoga for Beauty Series. Give yourself the gift of giving – there is no better time than right now. As the earth is shifting – we can step through this process even more gracefully.
LETS CELEBRATE, ELEVATE AND INNOVATE TOGETHER.
Aloha and A Hui Hoe,
Rainbeau Mars and the RML team
















