We invite you to join us on a life changing program, cleanse from your home anywhere on January 8th.

5 tips for better sex, hair and skin in the new year!

We are the ones we’ve been waiting for!
If not now… then when?

I AM YOU…YOU ARE ME…WE ARE IT!!!

Happy Holy Days,

Many thanks to all you for being part of our mission on Earth and also a special thanks to everyone who has helped support, work for and love up our company.

Thank you to YogaWorks, as well as artists Finian Makepeace, Avasa Love, Taylor Feldman and our sponsors, and everyone who participated in our YOGA FOR YOUR INNER GLOW workshop at YogaWorks! We look forward to seeing you all on the mat and at a celebration of life, healthy, beauty and fitness in the New Year!

THANK YOU BEST OF SANTA MONICA 2011

PRESS RELEASE: NEW YORK, NY, December 14, 2011 — Rainbeau Mars Lifestyles has been selected for the 2011 Best of Santa Monica Award in the Weight Loss & Control Programs category by the U.S. Commerce Association (USCA).

With only a few days remaining in 2011, we ask lovingly and knowingly that times have been tough, but also that change comes from within. Can you choose nothing but top shelf and self love in 2012?

If you are ready to take it all to the next level? If you ready to overcome all obstacles and ascend plateaus? We at Rainbeau Mars Lifestyles is here to support you!  Thank you for sharing, caring and passing this on!

5 New Year’s Resolutions

For Better Sex, Skin, and Hair

As 2012 approaches, everyone is making their resolutions to eat better, exercise more and lose weight.  But who will be successful? The people who have the best tips of how to accomplish being healthy will reach their goals in the New Year.
(Get More tips for Health, Beauty, and Fitness at RainbeauMars.com)

For Better Sex:
1)   Hip Health Equals Sexual Health-
Tight hip flexors can cause pain for women and men during sexual intercourse.  Hip constriction is common as we get older. Surveys have shown that one in four people with osteoarthritis of the hip believed hip pain was causing problems in their marriages and two-thirds wanted advice about having sex despite hip pain. Certain Yoga postures are known for opening up the hips. Opening up the hips increases circulation, mobility, and agility, and many of my students do say that it improves their sex lives.
Click here to see Rainbeau demonstrate a hip opening yoga flow!

2)   Consider a 21-Day Cleanse in Diet for Maximum Energy–
Research shows that it takes 21 days to make a habit and there’s no better time than the New Year to commit to a 21-Day Cleanse for your diet, which will give you more energy for the bedroom and beyond.  From January 8th to the 29th, I, along with Rainbeau Mars Lifestyles’ Team of Experts,  and a global inspiring community  will participate in this 3 week “Superstar Glow Cleanse” event open to everyone through signing up at Rainbeaumars.com

Our Cleanse will include weekly teleconference calls, daily emails, an ebook download, weekly menu planners, shopping guides, recipes and fitness tips.
Click here to reserve your space this 2012 New Year’s for our 3 Week SuperStar Glow Cleanse, online for a global community this January 8th-29th: http://www.rainbeaumars.com/products/dvds-and-books/3-weeks-to-your-superstar-glow-cleanse9

The 3 Week Cleanse by Rainbeau Mars
http://www.youtube.com/user/rainbeaumars#p/u/5/dfi5DUyNoFc

Subscribe to RML’s YouTube Channel and stay tuned for more recipes & tips on health, beauty, fitness, & sustainable lifestyle from Rainbeau Mars
For Healthy Skin and Hair:
1)   Find A Skin Spa That Specializes in Detoxifying & Slimming Treatments-
Two proven skin treatments I recommend in 2012 for having your body look its best–
Ion Magnum treatments are a non-invasive body-sculpting procedure for people of any age and any weight. The Ion Magnum machine is scientifically proven to flex and build muscle, improve blood flow, release hormones that burn fat, and reduce fat in specific areas though the use of electric current to stimulate muscles.

Micronized Marine Algae Body Wrap-
This treatment is based on seawater and seaweed therapies using Thalgo’s medical patented micronized marine algae.  The wrap is rich in minerals, vitamins, and trace elements that act on water retention, fatty deposits, and the accumulation of metabolic waste. In addition to it’s advanced slimming effect, this  body wrap also offers intense re-mineralization, necessary for balance and well-being.

2)   Hydrate From The Inside Out
Our bodies are at least 70% water, so if we want great-looking skin, we need to remember to primarily hydrate from the inside out.  Studies from the USDA’s Agricultural Research Service have shown that dehydration is associated with negative moods and premature aging.

Most of us do not drink enough water on a daily basis and experience mild dehydration  (water losses between 1 and 2 percent) that we aren’t aware of.  A good rule of thumb is to drink at least 8-10 8-oz. glasses of water daily to stay hydrated. We especially need to keep our digestion running smoothly at a time of year when people are indulging in a lot of  holiday foods that clog their system.

One important rule for drinking water: don’t be guzzling it all day long but instead sip it throughout the day.  Water flushes to our kidneys and bladder if a lot is consumed at mealtime so be sure to drink water 30 minutes before a meal and wait 30 minutes after before you drink more in order to not interfere with digestive enzymes. Also try your best to eat plenty of foods with a high water content like melons, citrus, cucumber, tomatoes, greens, and berries.

3)   Eat Your Minerals and Don’t Skimp on Healthy Fats.
For our bodies to function at their maximum efficiency and give us that healthy-looking glow to our skin and hair, we need to eat foods high in trace minerals (iodine, selenium, copper, iron, zinc) and essential fatty acids.

Otherwise our skin and hair can become dehydrated and dry.  The best way to assimilate these minerals and EFAs is by eating foods closest to their natural state. Rainbeau will bring some of the following to show on camera: For Minerals: Celtic Sea Salt and Black Hawaiian Lava Salts, which haven’t been iodized.  Plant based-foods from the sea, like the seaweeds, nori, dulse, kelp, wakame, as well as spirulina, and blue-green algae.

For EFA’s: For optimal health, and for skin and hair to remain lustrous, it is always smart to enjoy healthy fats in moderation such as the ones found in organic, unrefined oils like coconut or olive oil, or from seeds, like chia, hemp, and flaxseeds.

Tune in to Rainbeau Mars on KOMO-TV Seattle on Wednesday, December 28th at 4:00pm for this and more beautifying New Year’s Resolutions.
www.komonews.com/live

We at Rainbeau Mars Lifestyles are here to be of service to individuals as well as the planet by creating, sharing and providing the content and tools that facilitate healing and integration.

We are happy that you are here and ready to receive the gift that keeps on giving and ready to share it with your friends and family and make such out of strangers?  On behalf of Rainbeau Mars  & TEAM, we wish you a Happy, Healthy and Beauty-filled rest of your holy days New Year! We look forward to serving  and supporting you NOW, in 2012, and for as long as we can continue to be part of the solution!

“If we are not part of the solution, we are part of the problem. ”

Click here to catch more tips for a healthy and radiant 2012 with Rainbeau Mars’ on “Your Family Matters” interview recorded (12/14) with Dr. Keith Kanner. www.kanner.tv – http://wsradio.com/radio_showspage.aspx?id=92

From our hearts to yours, HAPPY HOLIDAYS,
Rainbeau & the Team at RML

Click Here to PRE-ORDER your eBook copy of “28 DAYS TO YOUR SUPERSTAR GLOW” by Rainbeau Mars: http://www.rainbeaumars.com/products/pre-order/pre-order-ebook-%2228-days-to-your-superstar-glow%22-by-rainbeau-mars
The “28 Days to YOUR SuperStar Glow” eBook includes weekly menu planners, recommended products list, and journal as well as daily recipes, yogic asana, and inspirations to help keep you excited and committed to your personal transformation.

Featuring products and recipes from leaders in the health revolution:
HealthForce Nutritionals – www.healthforce.com
Sunwarrior – www.sunwarrior.com
Divine Organics by Transition Nutrition – www.royalhimalayan.com
Raw-Nation – www.hotrawks.com
UliMana – www.ulimana.com
and Rainbeau Mars Lifestyles – www.rainbeaumars.com

UPCOMING EVENTS & OPPORTUNITIES WITH
~ RAINBEAU MARS LIFESTYLES ~

RML Seva Program

Our Team at Rainbeau Mars Lifestyles is welcoming applications for our RML Seva Program, to help in our mission of serving the planet one home at a time. Feel free to contact us at info@rainbeaumars.com or call our office at 323-933-5118 to find out how you can become part of this venerable opportunity.

3 WEEK SUPERSTAR GLOW CLEANSE

January 8th-29th, 2012

We invite you to join our Team at RML and an inspiring group from around the world as we commit to 3 Weeks of nurturing our innate SuperStar Glow.  We will be supported by RML’s Board of Experts, including rare opportunities to teleconference with author and herbalist, Brigitte Mars (www.brigittemars.com) and a special guest speaker TBA.

Email us at  info@rainbeaumars.com to sign up and reserve your space.

EXCLUSIVE EVOLUTIONARY PHASE I TEACHER TRAINING

February 3rd- 11th, 2012

We invite you to join us in this exploration of how to take age old wisdom to new heights that your fitness and yoga journey be one of deep and profound awareness that will help whatever practice you take on or teach. Email us at info@rainbeaumars.com to set up your personal consultation today.

In our Phase 1 training, we will be focusing on proper alignment and adjustments for the first four levels of the ra’yoKa fitness system – Level Red FOUNDATION, Level Orange DETOXIFICATION, Level Yellow CORE POWER, and Level Blue THERAPEUTICS.

This is the first step in becoming accredited as a rainbeau Mars Lifestyles/ra’yoKa Certified Instructor, and we would LOVE to be able to promote you as an RML approved teacher on our website, as appreciation for being part of this innovative program that you can share with the world. See www.rayoka.com for further information on the levels of the seven part system.

*** BY THE WAY – OUR 3 WEEK SUPERSTAR GLOW CLEANSE IS A PREREQUISITE FOR FULL CERTIFICATION.

There is limited space available in this semi-private in-depth study, and we encourage you to reserve your spot today, as only a few more spots left for our Phase I Teacher training on location at RML Health Center this February.

We do require that you apply and are ready to embark upon this evolutionary system and training, so please email us at info@rainbeaumars.com to set up your one on one mutual interview/consultation with Rainbeau Mars.

ra’yoKa PHASE II TEACHER TRAINING

June 22nd – 29th, 2012

We invite you to join us in this exploration of how to take age old wisdom to new heights that your fitness and yoga journey be one of deep and profound awareness that will help whatever practice you take on or teach. Email us at info@rainbeaumars.com to set up your personal consultation today.

In our Phase 2 intensive, we will be focusing on proper alignment and adjustments for the advanced top-tier levels of the ra’yoKa fitness system – Level Green BACKBENDS, Level Indigo INVERSIONS, and Level Purple MEDITATION.

This is the second step in becoming accredited as a ra’yoKa Certified Instructor, and we would LOVE to be able to promote you as an RML approved teacher on our website, as appreciation for being part of this innovative program that you can share with the world. See www.rayoka.com for further information on the levels of the seven part system.

*** BY THE WAY – OUR 3 WEEK SUPERSTAR GLOW CLEANSE IS A PREREQUISITE FOR FULL CERTIFICATION.

There is limited space available in this semi-private in-depth study, and we encourage interested students to make their reservation as soon as possible for our Phase II Teacher training on location at RML Health Center this June 2012.

We do require that you apply and are ready to embark upon this evolutionary system and training, so please email us at info@rainbeaumars.com to set up your one on one interview/consultation with Rainbeau Mars.

LIVE FOOD CHEF CERTIFICATION

July 2nd-8th, 2012
Do you love preparing delicious foods, that heal & nourish our bodies?

Be supported by our RML team & Board of Experts, in certification :
David Wolfe, Dr.Light Miller, Dr. Krochmeil, & Dr. Bryan Miller

and Renowned Chefs:
Rainbeau Mars, Health, Beauty & Fitness Expert (rainbeaumars.com)
Brigitte Mars, author & master herbalist (brigittemars.com)
Juliano Brotman, master chef & restauranteer (planetraw.com)

Join us for this week long in-depth study as we:
*Create delicious meals without cooking
*Learn quick and easy gourmet recipes
*Learn how to shop for “live” foods & ingredients
*Receive valuable hands-on training from leaders of the industry

**For any of these incredible, life-changing events – please email us at info@rainbeaumars.com for more information, an application, a consultation with rainbeau, so you can figure out if your a match and to sign up and to change yourself, and therefore, the world.

CATALOGUE OF AUTOMATIC DOWNLOADS ON www.rainbeaumars.com

Some of these amazing titles are shot in our beloved Hawaiian islands
and are extremely affordable.
Find ZenMama, Pure Yoga For Beginners, Pure Sweat, Pure Tranquility, and Pure Power for only $9.99.
We also have automatic downloads for the  ra’yoKa 1.5 hour long classes and  that include adjustments and lectures in modules, not to mention our best selling Yoga for Beauty Series.

Give yourself the gift of giving – there is no better time than right now

Rainbeau Mars Lifestyles, LLC www.rainbeaumars.com

INVITATION TO THE CORE

with Rainbeau Mars this Saturday from 1:00 – 4:00 at YogaWorks, Westwood, CA

Joined by world-renowned musicians and supported by our favorite companies.

Be adorned with abundant gift bags.

Receive yoga that will help you shine and allow you ascend plateaus and receive gifts that will continue to give to you and all your loved ones.

Let the beauty of what you love be what you do. ~ Rumi

Greetings Family,

Enjoy this heart-healthy twist on a classic recipe which will soon become a favorite amongst friends and guests at all your holiday dinners:

Click here to subscribe to our

RAINBEAU MARS LIFESTYLES YOUTUBE CHANNEL

for fun and fresh content in health, beauty, and fitness

INVITATION TO THE CORE

Thank you from your expanding community here at RML.  We extend to you an invitation to the core.  An opportunity for us to travel deeper, gain more energy and shine brighter through the darker nights.

As we observe the holidays of festivals of lights and learning how to carry this fire and illuminate the dark, we use knowledge as a tool to increase our insights and inner light.

Sages of all global cultures agreed on a single truth in the attainment of an inner state of self love, harmony and worth, that in turn can be extended to all those that you come across. Socrates expressed this invitation as to: “Know Thyself.”

I have been developing a system to this effect through years of experience coaching friends, students and clients worldwide on how to cultivate their individual brighter, lighter and more abundant self. We have discovered together that the only way through and out, is to travel in.

This tried and proved system will soon be available to everyone in our upcoming transformational program and book,“28 Days to YOUR SuperStar Glow”. With keys evolved from the 3-week program (you can repeat seasonally or adopt as a lifestyle for optimal results) we take a journey inwards by making conscious choices that progress us towards becoming the beauty, health and love we wish to see in the world.

We welcome you to join us in celebration of the Ebook pre-release of “28 Days to YOUR SuperStar Glow” at YogaWorks, Westwood, CA on Saturday, December 10th from 1-4pm, as I lead a “YOGA FOR YOUR INNER GLOW” workshop and share a sneak peak into my internationally acclaimed program. In this workshop we will practice yogic asanas and discuss the skills and habits to stoke the fire of our unique inner glows.

At YOGA FOR YOUR INNER GLOW We feel honored and privelegde to be accompanied by some of our favorite musican/artists to serenade and further your experience as we celebrate with movement, music, and fun. Our list of talent performing at this special event includes:

* Finian & Ciaran – www.makepeacebrothers.com -

* Taylor Feldman – www.facebook.com/#!/frigglyfrap -

* Avasa – www.avasamattylove.bandcamp.com -

PLEASE TAKE THE TIME TO CHECK THEM OUT..BECAUSE IF YOU DO NOT KNOW ABOUT THEM YET… YOU SURELY WILL.

To support your experience of the full program after our workshop, the first 30 participants to register will be presented a free Ebook copy of”28 Days to YOUR SuperStar Glow”and a SuperStar Glow Gift Bag packed PACKED with goodies from these amazing sponsors: Sol Raiz Organics, Transition Nutrition, Indigenous Designs, HealthForce Nutritionals, ZICO Coconut Water, Yogi Tea Products, Within Organics,  Manitoba Harvest, and Rainbeau Mars Lifestyles.

This workshop is designed for all levels and disciplines and will include an empowering and therapeutic class demonstrating principles of ra’yoKa (martial arts movements and yoga flow) and a sneak peak of my favorite tips from “28 Days to YOUR SuperStar Glow” for a naturally healthy glow from the inside out.

With “28 Days to YOUR SuperStar Glow” I invite you all to let go and find your most radiant inner glow from the core.

From our hearts to yours,

Rainbeau & the Team at RML

Space is limited. Click Here to make your reservation today: http://www.yogaworks.com/Events/Workshops/LA/11_Dec/Yoga%20For%20Your%20Inner%20Glow.aspx

Facebook YOGA FOR YOUR INNER GLOW Event Page: http://www.facebook.com/events/#!/events/223893964345451/

Come strengthen, enlighten, and play with YOGA FOR YOUR INNER GLOW. Celebrating the release of Rainbeau Mars’ upcoming book, “28 Days to YOUR SuperStar Glow”, we will explore dynamic poses and fluid movements to help unravel and reveal your unique and radiant glow, from the inside out. This workshop is designed for all levels and disciplines and will include an empowering and therapeutic class demonstrating principles of ra’yoKa (martial arts movements and yoga flow), as well as share her favorite tips for a naturally healthy glow from the inside out. Get ready to connect to your core, shine bright, and have fun!
Workshop includes asana practice and group discussion.

* The first thirty (30) participants to sign up will receive a SuperStar Glow Gift Bag packed with goodies from Sol Raiz Organics, Transition Nutrition, Indigenous Designs, ZICO, Yogi Tea Products, Within Organics, Manitoba Harvest, and Rainbeau Mars Lifestyles.

Feel free to contact info@rainbeaumars.com or call our office at 323-933-5118. Our Team at RML is at your service.

Rainbeau Mars Lifestyles is an omni-media company serving the planet one home at a time. www.rainbeaumars.com

3 Weeks to YOUR SuperStar Glow Cleanse and Becoming more Beautiful from the ‘Let Go of the Egos”

Hi Everyone,

I hope you all are enjoying these final embers of summer fun and that we take it all with us through the seasons. We are finishing up our book and in its light are celebrating with 3 Weeks to YOUR Superstar Glow Cleanse. You are all invited starting September 25th-October 9th. It’s so awesome to feel connected with you throughout the globe in our individual efforts to be healthier and change the world from within.

*To show our gratitude for all your loving support, we here at Rainbeau Mars Lifestyles are giving away 5 prize packs which includes the Cleanse, Video Downloads, Teacher Training  and Modules! This is our BIGGEST giveaway we’ve ever done! See below on how to win. *

I just returned from a Week long course in Ojai about the Psychology of our Egos… WOW – The more we learn, the more we realize there is even more to learn. From the days of notes on understanding the areas of sabotage and addiction I would like to share with you this:

*Addiction touches all of our lives in some sense or another. There are 84,000 egos that are here solely to get in the way of us being our brightest, lightest versions of ourselves. Dante’s Seven Deadly Sins are universal with traits that we all have to some degree:

Lust, Greed, Anger, Gluttony, Sloth, Pride and Envy.

*Why do we do things when we know they are going to hurt us?

*Why do we so often choose our Egos and let them run our lives slowly, choosing our negative traits rather then the positive?

THESE PARTS OF US ARE NOT WHO WE REALLY ARE!

In our hearts and at our more optimal versions of ourselves we can choose to embody and be with the thoughts, deeds and actions of:

Modesty, Charity, Love, Discipline, Intelligence, Humility and Compassion.

From what we know of our Egos/Patterns, they give us a false sense of comfort in times of doubt and fear. If it’s hurting us, why do we continue to do it? How and why do we choose to think that a doctor will have the magic cure for our heart, weight, smoking, cancer and our problems? I wish I could say that I had it – and I wish I could tell you it’s all going to be okay no matter what we eat or do. The truth is, we are having a global emergency for a reason. With 2/3 of the public in America being found with incurable disease or obesity, it may not be you who we need to share this with. Who are we being if we cannot help support our community?

As I saw someone say on CNN the other night.. “We ate our way into this problem and we can eat our way out of it.”

This is our offering, this is what we do, this I understand like the back of my hand. With healthily developed egos and the bigger intention to wake up and serve the planet, I know about addiction and I offer you my hand to work on some of these issues. We can do this together.

Bill Clinton finally got a hold of his health by eating a diet that avoids everything with a face. What do we turn to? Where do we start?

How much do we love ourselves, our family, our friends? Can we stop doing what’s making us sick – even for 3 weeks?

This is not about calorie restriction or harsh herbs. Instead, its about indulging in the best quality foods ever for optimal energy and nutrition as we avoid the ones that are depleting us. Change an addiction or pattern and change your life. We request this only for 3 weeks but can guarantee you have the possibility to change in a good way forever.

We love you so much that we want to make this easy, accessible and affordable for you as much possible while making it effective for everyone. We support you by getting on board a 24 hour email support group… You have questions and we will find the answers. You will also become part of a support forum, receive daily emails that include recipes, yoga tips and affirmations for the day. You will also receive meal planning, weekly manuals and will be invited to a weekly teleconference thats recorded in case you cannot make the call.

Here is what some people are saying.

“Rainbeau Mars is a Child of the Earth.”

James Cameron ~ director/filmmaker/deep sea diver

“In Sanskrit, Yum is the mantra that opens the heart. Rainbeau Mars reaffirms that with her unique approach to Peace, love and healthiness: just some of the ingredients that make up the yumminess that is Rainbeau Mars.”

Jason Mraz ~ singer/healer/hallelujuah

“Rainbeau is her own billboard, she walks the talk. This  3 Week Program is amazing, the results are overwhelming at times but immediately effective. ” Esai Morales ~actor/singer

“I am glad I experimented, now I know what my body wants and doesn’t want. Thank you all this was such an exciting three weeks!” Maggie G.

“…with an artillery of new recipes and motivation from all of us here, I am looking forward to deepening my relationship with me and gently releasing further into the truth of who I really am and how its going to BE.” Michelle B.

“Oh yummm, the food is So good and Honestly So much easier to appreciate when one gives themselves the space to do so ~ So grateful for this 3 week opportunity.” Tristin S.

The book and cleanse is our idea of pouring out our hearts to you for your health. We are so grateful for our relationships with great companies! We want to make a special shout out for letting us use your products in our recipes and science lab of experimenting on what works for optimal beauty and health.

We our loving our Nutiva Hemp Chia, Hemp and Coconut Mana/Oil – OH EM GEE – You must try them as a morning tapioca – add some raw honey and you are good to go. Click here for recipe and other blogs and articles.

We also want to say that we are LOVING adding HEALTHFORCE NUTRITIONALS to our regimen. I recently have been using the Liver Rescue and will continue using it throughout my program. I recently put a dear friend on the Intestinal formula for parasites. Something that we can use every day is VitaMineral Greens. TAKE THIS AND TAKE THIS ALOT. USE THIS IN YOUR SHAKES and SALAD DRESSINGS.

For those of you on the go, we recommend not leaving home without a bag of Bliss Mix (Goji Berries, macadamia nuts and mulberries) or Princess Mix (Pistachios and golden raisins) by Transition Nutrition.

Be stocked.

Be prepared.

TAKE ON YOR HEALTH.

This is a battle and one that we can fight by choosing health, our bodies, the planets and self love.

Its time.

PRIZE GIVEAWAYS:

We are so grateful to Nutiva for their loving support and providing us with the most nutritious, highest quality products this planet has to offer. In celebration of this we are asking you to send us a picture of yourself with any Nutiva product. Check out www.nutiva.com. Get clever! Bring out that inner creative genius that’s been dying to come out! Email them to info@rainbeaumars.com by September 15. We will pick the 5 most innovative and inspiring pictures, award them a prize, and post them up on our facebook and newsletter.

GRAND PRIZE:

- 3 Weeks to YOUR SuperStar Glow Cleanse

- Virtual ra’yoKa Teacher Training

2nd Place:

- 3 Weeks to YOUR SuperStar Glow Cleanse

- Module Video Download

3rd Place:

- Module Video Download

4th Place:

- Foundation or Therapeutic Series Download

5th Place:

- Foundation or Therapeutic Series Download

The RML Team cannot wait to see what you have to offer!

EXCITING NEWS! WE HAVE INCREASED THE CATALOGUE OF TITLES ON www.rainbeaumars.com Some of these amazing titles are shot in our beloved Hawaiian islands and are extremely affordable. Find ZenMama, Pure Yoga For Beginners, Pure Sweat, Pure Tranquility, and Pure Power for only $9.99. We also have automatic downloads for  the ra’yoKa Teacher Training, series modules, DVD’s, and Yoga for Beauty Series. Give yourself the gift of giving – there is no better time then right now. As the earth is shifting we can step through this process with the necessary tools together.

In Service – In Health and Beauty

The Team here at RML and Rainbeau

THIS NEWSLETTER WAS POWERED BY NUTIVA HEMP OIL. USE IT ON YOUR BODY, FACE, SKIN, for PHOTO SHOOTS AND CONSUME LOTS OF IT. Its great for hormone regulation and the perfect blend of Omega fatty acids. THANK YOU NUTIVA!

Rainbeau Mars Lifestyles

CHIA SEEDS

Have you tried Nutiva Chia Seeds yet? My family and I have been into Chia seeds for the last couple of years. It’s a great source of protein, omega 3 and 6 as well as can be used as a base for just about everything. It can go sweet, salty, spicy and is an excellent weight loss and diet food.

I first discovered chia pudding and could not believe how much Chia came out of a little spoon full… when I JUST ADDED WATER. Add maple syrup and some blueberries and I have a meal that my daughter and her friends love as well as myself. Inspired by John Roulac at Nutiva, my favorite new recipe is as follows:

Nutiva CHIA SEED Pudding:

1 tsp Nutiva Chia seeds

8 oz filtered water

1 tsp Nutiva Coconut Manna

1 tsp Nutiva Organic Hemp Seeds

1 tsp raw Organic Honey – to taste

Soak the Chia in some water and let thicken about 10 – 15 minutes

Stir in Coconut Mana and honey and enjoy this high protein and filling snack.

You can add a bit of Chia to your oatmeal or your protein shake.  Also eat it straight.

-       Chia Seeds hydrate athletes or anyone for that matter.

-       Chia Seeds are great for blood pressure.

-       Chia Seeds are a great food to nourish the kidneys.

-       Chia Seeds are satisfying and filling.

-       Chia Seeds are a great value and plentiful,  a little bit goes a long way.

-       Chia Seeds are very stable, even staying good when soaked for two weeks.

-       Chia Seeds can be made into excellent gluten free breads.

I am so grateful that I found Chia Seeds and that I have them in my life to nourish my friends, family and self.

If you haven’t gotten on the Chia Band Wagon – this is not a fad or trend – just simple good food that should be added to your daily diet for an improved quality of living.

Saturday Night Live says they are great to use for male balding as well.

The truth is, kidneys govern the hair, so if you actually ingest them rather then add them to the scalp, this may just work.

And for some good old fashioned Chia Fun.

Blessings and happy eating,

Rainbeau