Author Archive

The Perfect Matrimony – “To Love, we must first learn to Be”

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Dear Rainbeau,

Ciao, Beauties! I am back in Los Angeles after a most wonderful trip to Rome and Jerusalem,
where I was saturated with art, history, spirituality, beauty and Love in all its many forms and
manifestations. In Roma, I attended my teacher’s wedding, and then went on to Jerusalem
to share my first traditional Shabbat with friends.

What a gift to observe the balance of beauty & perfection in all things Roman/Italian, from
every single detail conscientiously tailored into their hemlines to every curvature and etching
in their architecture and statues to the passion they share in preparing and adorning their
food. Traveling to Rome this time around reminded me of all the layers of civilizations that
came before us… I wondered, how well are we currently evolving from those layers? Have we learned from the past? What have we learned from those who came before us? Are we
consciously thinking of the future as we make decisions in the present? How are we building
upon these layers of our history? What are we adding? What are we creating?

Moving on from the beauty & creation that define Italy, I made my way to Jerusalem where
I experienced a returning to the sacred and the importance of rest and connection–to self,
Source and each other. One of the reasons for Shabbat is that the Jewish tradition believes God created for 6 days and then rested on day 7. So from sunset to sunset Friday through
Saturday, there is no creation so to speak. There is just be-ing and play as a means of connection in order to return to the sacred. We observe and interact with ourselves and one another without using cars, cell phones or even a light switch. When we return to the sacred,
we realize why matrimony became important in the first place–our faith, families and children intertwine in a space of connection where we thrive.

This trip expanded my mind, my heart, my vibration and my Love in every direction
possible. Just as I joyously and consciously walked upon the old cobblestone Roman roads
and the gravel paths that Jesus once walked, I was invited to walk through my own walls,
fears and limitations into the expanse of Love and infinite possibility. That is to say–to be
present is to embody the Love we are and the love we share in every moment, which then
allows the universe to reveal the infinite possibilities & gifts awaiting us. Needless to say, I accepted the invitation, and the journey continues…

After a couple of weeks of enjoying Italian pizzas, pastas and wine and lots of amazing
Shabbat kugel and pastries, I am gearing up for our 3 Week Fresh Start Cleanse
June 5th as I prepare to teach ra’yoKa Phase 2 Teacher Training in July. JOIN US!
Whether you are looking to transition to a healthier lifestyle, lose weight, elevate your
vibration, increase your energy, strengthen your body, reveal the inner perfection that is
already inside or simply try something new, I invite you to contact us at
info@rainbeaumars.com or 323/933-5118 to learn more about our upcoming programs and come along for the transformational ride.

Our gift to you is to continuously support you in those places that we all deal with & guide you
to choose health, radiance and beauty over self-sabotage. I realize that the world has
thousands of tempting addictions, whether it’s an old, toxic relationship, a chemically-infused
sedative or a mind numbing piece of really good cake. I would love for YOU to KNOW that
beauty and indulgence really, truly exist by shifting our attention to all that is good for us
for a 3 week period–just enough time to break a pattern. One of my favorite parts of this life is the opportunity to continuously rise up in health and beauty together, no matter what or where we wander.

Food can be a gift to support and heal and it can be sinful and comforting. It can nourish or destroy depending on how we choose to use it. While I had the privilege of visiting 2 of my favorite countries and enjoyed the delicious foods of each country without guilt, I also watched my own addictions continue as I came home and continued with the yeast feeding foods. I also know I have a navigation system that always leads me back to a perfect state of health and balance. My 3 Week Fresh Start is that GPS to total health where you saturate your body with life-giving food and receive the information required to lead you to your own perfect destination–that place where health, beauty and a perfect bikini body exist. Are you ready to live in a more beauty, love filled world? As I just experienced, you can indulge and delight in the food of
while traveling or celebrating, and then, you can always come back to this cleanse to help
you reach your most vibrant state of health and beauty. Together, we can continue to love
ourselves more and be more of an inspiration to those whose I am privileged to be in the presence of. I hope that is you!

Stay connected & stay tuned for new vlogs/video blogs sharing health, beauty &
superfood tips all summer long to keep you hot, healthy & happy!

Rainbeau Mars Lifestyles

Teacher Training @ Rainbeau Mars Lifestyles Holistic Headquarters
For the first time ever: for experienced practitioners and teachers, we are offering a deeper look at evolutionary content as we explore Level Indigo (Inversions), Green (backbends) and Purple (meditation) : To take our practice, lives bodies, as well as others to the next state of possibility.
ra’yoKa Teacher Training
RML Holistic Headquarters, Los Angeles CA

Phase 2 July 11-21, 2011
For more information and an application, email info@rainbeaumars.com

If you have done Phase 1 or more then 200 hours of other yoga training’s, you realize the potential that the practice of yoga can support in your life. Now we are raising the bar and taking it up a notch to give you a body/mind intelligence program that will help you ascend plateaus and reach the next level for your self and anyone you choose to share this practice with. We have been creating, writing and developing – ways for you to lessen the amount of time you need on the mat with maximum performance. Come practice with us and make history together. Blessings, Rainbeau and the RMl team

3 Week Fresh Start

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3wk


What are you grateful for?

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7wea

Hi Everyone – Its Sunday night – I just finished leading an eighteen hour weekend -

But as these things go – it doesn’t seem like it ever stops..:) Especially when the people that I attract to my classes

are my friends and we do dinners and talk and they stay with us at the center.

I receive an infinite about from this endless service and for that I am grateful.

The Earth is going though many changes and there is an ample amount of uncertainty in the air – but at the same time:

It seems to make way for a clear depth and need to connect with something beyond the mundane or temporary.

Here in our little corner – we feel content as we know we are least doing our part.

Perhaps we are preparing for change from life as we knew it – things will never be quite the same: For as we know – the only thing constant is change.

A few hints that I know is to fill our hearts with faith, compassion and trust and know that we need to continue to fly as to not stay the same and go down like that.

I loved being part of this last 3 Week fresh Start and how amazing people respond to the beautifying and healing results at the end -

Some of of the worlds cultural standards do seem very outdated at this point and really seems to be time that at least we make a difference by with who we choose to support and what we choose to eat.

To inspire, support and ultimately experience a major  shit  through the virtual world and all over the globe is quite inspiring and makes me want to do it again.

So we set our next date -

JUNE 4th – Just in time for the launch of  ”28 days to YOUR Hollywood Glow” global release book and my birthday. :)

I hope you will try the program that has changed my life and so many others.

I am honored to lead leaders. Humbled to continue to grow more connected and to understand my true abilities in this lifetime.

Praying for all of us – everyone – everywhere – every culture, ever human, every animal, every tree – we are connected.

That we might here the desperate call of our mother to awaken and take care of the precious resources we were bestowed as care takers of.

I am very excited for this schedule below and hope you will join us in person somewhere soon.

At your service in health and beauty one home at a time.

Blessings,

Rainbeau

India, The Dalai Lama and the Awakened, Arriving Future that is… NOW.

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Deeply nourished and integrating a profound shift from my indescribable, trans-formative experiences in India – I search to find the essentials that I am dedicated to sharing with you. I feel so wealthy being back in the beyond comfortable Los Angeles. At the same time, I can’t wait to return to stay in the beautiful monastery longer and to take in more of the vast, colorful richness that the mother of ever expanding India provides. With poverty and disease so close to your reality, you have nothing to do, but fill up with more compassion, empathy and the nature of giving more. Don’t get me wrong – I am genuinely appreciating the warmth and comfort of home, family and amazing food – and yet – feel a sense that there is so much more we could do to activate our communities, each other and selves, here and now. So much to share, where to begin?

As some of you know, I have recently returned from a remote village in India to receive the Buddha Maitreya Initiation (enlightenment ceremony) given by the Dalai Lama and study with my teacher Juan Ruiz, the creator of the Pneuma system (breath awakening).  I am blown open in a way that I don’t know how to communicate and am in prayer that as I put myself together again, I remain in resonance with everything that I experienced and learned. The breath that is not ours, that we must expand to embody and therefore surrender the egos. Colors, light, vibration, healing, the power of thought, energy and all of our subtle bodies harmonizing as one. Internal expansion and space holding for the entire mother Gaia.

On a more practical level, I can say that the Dalai Lama’s and his numerous disciples’ teachings focused on compassion, loving kindness, tolerance, emptiness and a mind blowing amount of abundance – not in the sense of grasping, but rather allowing all we have to circulate through us and around us for healing. The monks held such a beautiful space of diligent, focused, disciplined grace and honor as they lovingly and warmly treated us like family allowing us to share with them everything they had. I only wanted to be able to give more to them and was brought to tears when they continued to apologize for their humble accommodations. For in all the humility and simplicity I experienced, I felt an incomparable richness that could not measure up to a single 5 star hotel I have had the luxury of staying in. We (consisting of followers of Juan from Italy, Spain, Portugal, Spain, Russia, Vancouver and our very own Los Angeles) were awe struck at the loyal dedication they had to their studies, focus, debates, beautification, endless service and pure presence.  It takes a tribe to raise a child, but one child to raise a tribe – in this case, these children with their refreshing songs, prayers and presence, I think are raising us all up. Thank goodness for the Tibet, that does not just exist in China, but around the world. It’s because of these peoples endless compassion and grace that the teachings of his Holiness and the long lineage from which he comes that we all can have the beauty of this work in our hearts and lives.

All this and I want to also say that in essence, I believe that we all still have a lot to teach each other. For instance holy matrimony and finding ones soul mates, can be a true step in igniting more light in our lives. I feel called to begin to share what I have been learning about the art of sensual loving and embracing our sexuality as a vehicle for enhanced grace and beauty, rather than an indulgence of our senses. Please look out for trainings on the art of sensuality coming soon – with enough interest, we will also have my mama fly in to break down all the alchemical possibilities as well. I feel the urgency to be awake right now and to invite you all to walk with me. I feel a calling to remind us all to be CRYSTAL CLEAR with out thoughts and and frequencies, for our beliefs really do create our realities. And to remind you, that we are from the future – and the future is now. You are here for a reason. We are in this together.

Having activated & harnessed this pure, brilliant energy of love and compassion, I am excited to invite you to join our Level One ra’yoKa Teacher Training beginning March 18-27, 2011. Please join me on this intimate, powerful inward and outward recalibration of the mind-body-spirit, and the elemental understandings and makeup of these very powerful bodies we are walking in. We offer tools to heighten your awareness and precision of posture, clarify the meaning of flow and creation, and moreover, we get to be part of fresh, innovative styles of practice that combines the meetings of the East, West, In and Out. Let’s have fun. Let’s enjoy our bodies and realize that how we do our practice is how we do our lives. No experience teaching is necessary. We are looking for raw passion, commitment and abilities to lead other leaders. I am inspired, ready to ground us down and take us higher – find out more here for our Upcoming Teacher Training. It is time to bring our gifts into the world to birth that which we are here to teach. It is time to inhabit the strength and power that may lie dormant in our core. Join me for this Powerful 10 Day Teacher Training Intensive where we will balance our masculine and feminine energies to activate the Warrior-God/Goddess archetype needed on the planet right now. Your presence and creativity are the means through which you manifest. New ways of seeing & teaching that I am bringing to this ra’yoKa Teacher Training will enhance your abilities to translate the divine, creative impulse into physical form. These new insights, form and visualizations within the ra’yoKa format will guide you as you take the next step to elevate your practice, your life and the lives of all those you encounter! It will help you do whatever you do… Only Better.

If you find yourself unable to make ra’yoKa Teacher Training in Los Angeles, check out our virtual Teacher Training downloads at www.rayoka.com. Look out for a 3D  DVD coming out soon.

A new 3 Week Fresh Start is beginning February 20 to prepare for the training. You have 5 more days to sign up for one of this most sought after programs, the 3 Week Fresh Start Cleanse. We just completed a Fresh Start in January with a group of amazing, committed people truly engaged in transforming from the inside out. This program is a prerequisite for reaching full certification through our program as we feel that looking at and overcoming addictions and reaching out in support and vice versa to a group is a necessary skill-set for a holistic leader. I have created, honed and lead this program for celebrities all over the world and have found a way to create this same type of one on one intimate connection with you, wherever you are. Join us as we embark on this life changing journey together. By healing the physical, we heal the mental, emotional, spiritual and psychological. Receive a manual, daily inspiration, support, menu ideas, recipes and so much more. Weekly teleconference calls will feature world-renowned specialists in their field as we journey toward wholeness. Please contact our office for more information, email info@rainbeaumars.com or call 323/933-5118.

Please note, this is not a restrictive, stringent cleanse in which you must subsist on liquids or small amounts of food. The first week is an elimination diet focusing on substituting and/or releasing white sugar, flours, gluten with attention to eating vegan for 21 days. The following 7 days focus on eating live, activated high enzymatic foods to facilitate cleansing while increasing energy. The last 7 days, attention is on blended foods, easing the constant digestive burdens we put our bodies through and aiding the digestive process with the easy assimilation of nutrients blended foods make available. This is only the beginning of a simple, fun, explorative process of knowing your body and knowing your mind. Also – whatever your addiction, we have a baby step for you. You can only succeed in this program, and we are here in service and support. Over the years, the results have been wide-spread and astounding. Here are some of the many emails we received in response to our most recent Fresh Start:


“I feel amazing, my life has totally changed. Thank you – I am doing the next one too.” Suzie C.

“My skin is  glowing, I feel younger, awake, clear and beautiful. Thank you Rainbeau”  Harmony

“I need less sleep, I am finally off coffee, I lost fifteen pounds and I will never go back – I am in forever -I cant wait to share to lead my friends and families on the same thing. Keep up the good work!” Melissa H.

“The support, recipes, manual, calls and group has been amazing and so unexpected – you charged way too little for this program.” Jaden L.

“Grateful to have this support! the movement in my body with my yoga is so much more free flowing less resistance.” Sarah C.

“I am glad I experimented, now I know what my body wants and doesn’t want. Thank you all this was such an exciting three weeks!” Maggie G.

“…with an artillery of new recipes and motivation from all of us here, I am looking forward to deepening my relationship with me and gently releasing further into the truth of who I really am and how its going to BE.” Michelle B.

“Oh yummm, the food is So good and Honestly So much easier to appreciate when one gives themselves the space to do so ~ So grateful for this 3 week opportunity.” Tristin S.

“I’m feeling very clear, centered, grounded and at peace… Also old emotional stuff is coming up, insecurities and the like. Being able to observe them with this fresh start commitment and Not being overcome with the urge to go back to old habits is really quite, FRESH! Blessed…” Danielle O.

Weekly ra’yoKa Classes - Come one, come all. Let’s integrate all these harmonious currents and flow together. Join me on Tuesdays & Thursday at RML Headquarters at 7:30pm for ra’yoKa (yoga + martial arts). I am most excited to share my recent experiences in India with the Dalai Lama, as well as to impart new teachings and inspirations I received in my time there.

As always, please feel free to email us at info@rainbeaumars.com or call us at 323/933-5118. We are happy to answer any and all questions and to provide all the support necessary as we move forward on our respective journeys TOGETHER.

In Connection

In Devotion

With Integrity

in Compassion

in Communication

With Intention

In Service

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The only way out is in – Come figure out… how… now. :)

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Transformation through light

Greetings!

Hey everyone – I hope the sunshine is beginning to remind you of the long warm days that lie ahead as we expand back from the darker – shorter seasons.

We are halfway though the global cleanse with almost 40 people from Hungary, Ireland, Australia and Germany, and America… Shifting, aligning & inspiring!

From the depths of my life changing experience and the magic we were exposed to in India back to the reality of coming home to no full time assistant (but still an amazing team) and a monumental work load, I guess that’s why they say go practice peace where/when it is hard to. I have had to sit with the stress and choose to surrender – knowing that what does not kill us makes us stronger and that the only way to fail is to quit. I am so grateful for the gift of teaching- so that I am constantly reminded of the teachings that I am so grateful to have found. Thankful to the privates, friends, students and opportunities that keep it real, by showing up at RML and in our lives and ask that I/we give until it hurts as the Dalia Lama says.  Thank you everyone for being my teachers, reflections and standing up for our continued growth in action.

I’m sitting here in our office writing on a gorgeous, sunny day in Los Angeles. Sunshine is spilling through the window illuminating every little detail – every spec of dust, every shadow between each sheet of paper, every hue in the colored stone we walk upon. Jasmine flowers beckoning our attention and an amazing abundance of people who add to that sparkle here.  I am reminded… Darkness has a hard time hiding in a room full of light.

The same goes for our bodies and minds and spirit. In the beginning, our egos have a cunning way to crawl deeper and hide out – and that’s normal. However, we move from the gross to the subtle, and our job is to bring light to all 72,000 channels of the body. Simple – Inhale light – Exhale light – but I know this can be easier said then done. It is clear to me that we need each other for support. Each of us is interconnected, in some way or another to each other – one supporting the other, giving and receiving in equal measure – creating the fabric of this world of reflection that we are either lighting up or creating shadows. No matter where on this path we lie – our job is to illuminate.

This is on my mind and attention because I am happy to observe that we are at a turning point as a collective, having been through a very challenging, darker moment in all our lives I believe. We are awakening – It’s really our only hope for salvation. And just like the Thousand Petaled lotus grows from the dirty, muddy pond – We are using our affliction  to grow, learn compassion, become humble, real and lift each other up. Perhaps slowly, but surely. Every one of us is now is feeling a certain call to be our best and brightest. Even the government is now saying we must take responsibility for our lives and be HEALTHY! YOU are a leader, I am a leader, WE are leaders with the great privilege to worry about more than a flood, earthquake or starvation at our doorsteps. WE REALLY ARE the ones we have been waiting for.

We want to fall asleep even as leaders sometimes – but there is not really time for this anymore. There is in fact an urgency. Let’s truly align with a vibration that is part of the solution rather then contributing to the problem.

What’s in the way.. IS THE WAY.

Are you bringing love and compassion to the darker realms of your body and mind?

Are you embodying a walking emanation of  an offering and sharing light with all opportunities you meet?

Are you radiating at your highest wattage?

Are you holding others up and seeing them at their highest potential as well?

“If the gold wants to be purified, it has to pass through fire. Love is fire.” – Osho

I am not saying this is easy for any of us – but at times we can talk about the walk – to remind us to stay on course.

We are super excited to have a full immersion course in applying and embodying our fullest potential in about a week – starting the evening of the 18th with a couple of spots available  by application through info@rainbeaumars.com.

ra’yoKa means integration of the sun. This teaching system is, at the core, a process of connecting to our inner light – making it both brighter and lighter with each breath – something we all can do. Through various levels, each represented by the inner energy systems of the bodies or discs/hard drives, we release and reveal the predetermined programs, disturbances and realign with the possibility and potential. In a nutshell – we work on our inner balance, harmony and SHINE.

The blend of yoga, martial arts movement and core conditioning unique to ra’yoKa conditions both the inner scholar and the outer warrior. Through breath-centered yoga flow and therapeutics with occasional explosive kicks and punches, the physical body is healed and strengthened. The ra’yoKa system enhances and restores long-term, vital energies, preserving our chi and therefore, our youth. The meditative benefits of this yoga-martial arts practice are stress relief, relaxation, anti-aging, bridging the subconscious and conscious mind, as well as a deeper connection to one’s heart. Ultimately, this integrated approach enhances one’s ability to become a master manifestor as chakras re-align, mental focus increases and being present becomes effortless. We may be crawling across the floor like a dragon, doing some kicks, side flow dancing or refining the classics and fine-tuning the beneficial elements of breath centered, therapeutic yoga. Regardless, true to my authentic roots as a yogini, while respecting and honoring the classics and fundamentals, we hope this training gives you everything you could get in the very best teacher training with the addition of a fun, fresh, exciting twist.

LEVEL RED – FOUNDATION – We go back to go forward. Heal injuries. Re-align the body and connect to the earth. Re-build physical “foundation”: stability, balance, posture, coordination. Create structure and flexibility. Strengthen container.

LEVEL ORANGE – DETOXIFICATION – Through passion and the element of water, we purify. Detoxify physical and mental patterns stressing the mind and body. Heal addiction on every level. Support body systems, organs and glands. Balance hormones and emotions. Regulate metabolism. Facilitate self-healing. Create energy. Reveal inner/outer beauty.

LEVEL YELLOW – CORE – The core is your power center and the center of your inner fire. Elongate, strengthen and tone the core. Center and ground to concentrate. Develop laser-like focus. Use your true will power and sense of self over force. Overcome physical and mental plateaus. When the core is at optimum power, taking action is effortless, intuitive and precise. Embody empowerment.

LEVEL BLUE – THERAPEUTICS – Release physical tension as well as anxiety, stress, depression and old injuries. Heal addiction. Create new neural pathways and rejuvenate the nervous and immune systems. Re-pattern the brain. Enhance flexibility and range of motion. Develop inner calm. Longevity and beauty techniques. Rejuvenation.

ra’yoKa Teacher Training Phase 1 is ONE WEEK away! Regardless of where you are in your process, I invite you to come learn, heal, evolve, release, reveal, transmute, immerse, empower yourself and others. There are so many beautiful aspects of this integrative system that will guide and support you regardless of your goal. Enhancing just one aspect of your being, will benefit all others. Heal your body, heal your mind – change your life and those of the ones you love. Connect with your intuition, align and strengthen your power. Increase your energy, and enhance your life-force. Amplify your beauty, passion, sensuality, creativity and the overall inner glow and light that makes way for all to flow.

Phase One Teacher Training is an intimate (limited space) immersion setting, teaching LevelsREDORANGEYELLOW & BLUE. Training will include lectures, adjustments, classes, workbook, manual, DVD’s materials and a certificate of completion. Visualization, holistic nutrition, alternative medicine, sensuality/sexuality practices, meditation, beauty and anti-aging regimens/rituals/exercises and more are also aspects of this integrative training and certification system.

WE ARE CALLING ALL LEADERS NOW

Join RAINBEAU MARS for RA’YOKA TEACHER TRAINING

MARCH 18 – MARCH 28, 2011 in LOS ANGELES, CALIFORNIA

Contact us for more information at info@rainbeaumars.com or 323/933-5118

“Rainbeau is an exceptional yogini whose graceful presence inspires the student to offer the fullest of themselves to every moment.” – John Friend, Anusara Yoga Founder

“Rainbeau Mars is an extraordinary yogi, actress, nutrition expert, and model. Rainbeau Mars is a real-life superhero.” – David Wolfe

ABOUT RAINBEAU MARS

Raised by a family of natural healers, Rainbeau Mars-yes that’s her real name-was born under a double rainbow in a teepee in the Ozarks. She was raised in Boulder, Colorado in the heart and at the forefront of the health and natural foods industry by author and master herbalist mother Brigitte Mars and Uni-Tea founder father, Tom Pfeiffer. She spent her teenage years in Hawaii with her Ayurvedic/yoga doctors and chiropractor Godparents, Dr. Light & Dr. Bryan Miller. Her holistic upbringing led her to an intense apprenticeship with yoga gurus Chuck Miller and Maty Ezraty–who helped shape her career and catapult her to the forefront of the yoga community. Rainbeau Mars brings a lifetime of learning and practicing yoga to her successful career which included traveling and teaching all over the world for adidas. Her experiences culminated in the creation of her own fitness system, ra’yoKa. In addition, Rainbeau continues to serve as leader, teacher, author, mother, creator of numerous yoga DVD’s and highly sought after Hollywood yogini and holistic lifestyle/nutrition expert.

In Connection

In Devotion

With Integrity

in Compassion

in Communication

With Intention

In Service

ra'yoKa Trailer
ra’yoKa Trailer
rainbeau mars @ www.rayoka.com by Ranbeau @ www.rainbeaumars.com
rainbeau mars @ www.rayoka.com by Ranbeau @ www.rainbeaumars.com

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Rainbeau Mars Lifestyles

READY FOR THE NEXT STEP? – STILL A COUPLE OF SPOTS. CHANGE YOUR SELF – CHANGE YOUR LIFE.

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rayokatt1
rayokatt1

TGIF

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DONT DEPRIVE – THRIVE

FACE THE FEAR – WATCH IT DISSAPEAR

WHATS IN THE WAY IS THE WAY

ALL WE GOTTA DO IS PLAY

uhmmm… Okay  so – My video is up in a competition and you know.. I guess i like a little of that – it helps me strive a little more perhaps… take a second and… VOTE. :)

http://www.facebook.com/topic.php?topic=368&uid=167318189945153

The other day – I officially helped support a project called www.yesafteryesterday.com as an ambassador.  Its a book a mission and a lot of positivity with answers and inspirations on this path of life. I truly loved meeting the crew that came up up with this wave of youthful, and raw intelligence. I loved being part of this open tank of actors with a mission and message that offers healthy support and to be able to participate in the capaign to help share – Cause I care…. :)

A couple pics from our shoot day. IMG-20110219-00981

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SOOOO…. Lots of good things happening. I look forward to connect deeper with you for longer and i a time when thats all there is to do… DIVE IN.
We are working on a book  (actually two)- GOOD THINGS
- Currently loving this global cleanse that we are on with 30 other amazing people around the world from Austrailia to Hungary to London, Germany, Ireland and Cali – You are all becoming so much closer and it feels GREAT.
- Super stoked to do the next March Teachers training intensive – seriously friends – this is a really special moment that we have this to share together. If you have wanted to come study – with me- now is the time -in an intimate setting that we have capped the amount of people we will select. Email info@rainbeaumars.com today for your application – We are looking for your intention and a few good leaders or practitioners that can lead by example. PHASE 1 rocks and you are invited.
Hmmm… What ELse -
Tomorrow we are going to the Wizards of Waverley Place and afterwards..
The opening of CAFE GRATITUDE! THAT TIRAMISU IS OUT OF THIS WORLD.
THANK GOODNESS.
TODAY IS A GOOD WEEK…LOS ANGELES IS AMAZING!
Ok yeah – getting a hair cut tomorrow – which is the perfect thing to do when you are doing a cleanse. We are nearing the end of week one… This is a fun cleanse that anyone can do. Get on the list for next time around. :)
Off to send out the daily email now. :)
LOVE YOU ALL!
X,
Rainbeau
Follow my friend Declan on twitter @ www.twitter.com/nowherethemovie he just produced a movie called just that
here is the trailer

10 MORE BABY STEPS ON HEALTH, INDIA FOR AN ENLIGHTENMENT INITIATION & “HAPPYTHANKYOUMOREPLEASE”

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Twenty Eleven has the pace of new times. If we are not part of the solution – we are actually part of the problem. As “my people” I know you are all doing everything possible. Here are a few bonus tips for extra remembering.

We just finished the highly successful 1 Week Live Food Chef Certification Class, pictures will be posted shortly, and we are on the final week of our 3 week Fresh Start Cleanse. I love that I feel closer to many of you, but especially those of you that have been participating with us in our ra’yoKa teachers trainings, GLOBAL CLEANSE or courses (virtually or in person). I feel like a citizen of earth and know that we are all in this together. Being part of the 3 week Fresh Start program in particular always enhances manifestation, clarity, self awareness, love and did I mention glowing skin and ideal weight? Be encouraged, optimistic and willing. Our health is priceless and truly the most important thing we can invest in.The next group will launch mid February, so if you want to do this together, just email info@rainbeaumars.com and follow the details to reserve your spot. Weekly teleconference calls, daily support emails and a manual will follow. Of course we will always keep updating new, fresh ideas and info here, so get your friends to join the newsletter and we can expand our ever growing community of healthy, beautiful radiant citizens of the earth.

Change a habit, change your life.
Change an addiction, EMBRACE FREEDOM.
NOW is the time. We are the ones we’ve been waiting for.

Taking it Further: 10 MORE Steps that you can take today to move in the direction of increased health.

This is a continuation of our last email located here:

1. If you are eating organic, grass-fed meat, try not eating meat for the next week or how about instituting meat free Mondays? Or only eat as an occasional side dish rather than your main meal. Watch all movies on the meatrix to help open your eyes, sober your mind but also laugh. It may not be necessary that we continue to cut down our rainforests and slaughter 18 billion animals a year to consume if we don’t need to.
2. If you are having organic dairy products, try switching to rice, nut or even organic soy alternatives such almond milk, cashew cheese or coconut yogurt.
3. If you drink organic wine and it seems habitual, try stopping for a few days/weeks depending on your habit or eliminating one day each week.
4. If you vaporize or still smoke marijuana, try not to do it for a few days/week/or more depending on your habit. Seek out alternatives with shamans and healers where there is intention present, permanent mind-body restructuring and spiritual teaching.
5. If you smoke organic American Spirits, now try herbal cigarettes or chewing on cinnamon sticks.
6. If you drink strong french pressed yerba mate switch to tea bags and green tea. Take your morning ritual to the next level by starting your day with 8 – 16 oz. of warm water, a capful of apple cider vinegar, fresh squeezed lemon and a touch of raw honey. Add a pinch of cayenne or cinnamon for that extra kick.
7. If you eat lots of dates and honey, stick to organic, 100% raw honey and slowly begin to eliminate any dependency on sweeteners. Eat fruits by themselves or in the morning. Sugar/sweets don’t digest on a full stomach.
8. If you are still eating white rice, pasta and flours switch to brown rice and gluten-free products. If you are already gluten-free, trying moving to “live” grains, grains that can be sprouted like quinoa and buckwheat. Take it to an even higher level and make a raw bagel with sprouted buckwheat dough and raw strawberry cream cheese with raw almonds.
9. If you tend to grocery shop at large commercial stores, like Costco or Walmart, try supporting locally owned stores like your local coop and farmers markets for fresh local, organic produce .
10. If you always drive your car to work, try carpooling just once a week or taking the bus or bike.
11. If you watch a lot of tv, try reading a good book that is inspiring and spiritually uplifting. Books are often times the catalyst we need to take that next big life transforming step. OR GO SEE A MOVIE LIKE THE ONE WE ARE MENTIONING BELOW…WE LOVE IT!
12. If you are bored or stuck in a rut, try giving more. The most important thing you can do is to take time one day a week to serve at company you believe in, an inner city program, school or nonprofit. Helping and serving others is the fastest way to help yourself.

As I prepare to make the jump into the next frequency, I have recently thought about the metaphor of parachuting. We know we are ready, it is time to try it, we want the thrill and the internal shift that will follow as the result of our courage… Yet still we want to climb onto the plane holding onto what we have known, only jumping if we know we will land the same, never foregoing our comfort zone. Holding on to the past can be toxic and today, we not need carry the extra burdens and baggage of all we have known. My challenge for all of us: LET’S JUMP! The parachutes are here! Lets hold hands and breathe – 1… 2… 3… Freedom and increased health are waiting. It is time for a shift. Let us look directly at our ego, excuses, attachments and patterns, and kindly ask them to please step aside. LET’S JUMP AND LET’S TRANSFORM without looking back. ARE YOU IN?

We are very happy and very grateful to our sponsors! UliMana has stepped in and made a contribution, as well as donating a proceed to the trip for every hot yoga band sold at www.yogaxbands.com. Thank you to Ulimana and your amazing truffles as well as support. THANK YOU SO MUCH TO THE “Urantia Book” School and its continued support in my family’s and my own life. If you have not ever picked up this book, please do so today. My next “jump” will take me to India in a matter of days to spend the first week of February with 10,000 monks, the Dalai Lama & my spiritual teacher over the last two years, Juan Ruiz! His Holiness will confer for the first time ever a ceremony of the Buddha Maitreya. I am so excited to be a part of this enlightenment initiation. With an open and humble heart, I ask that you please support our vision by purchasing our revolutionary virtual rayoka teacher training today, and if you are in the next 4 sign ups, we will send you a special necklace with the ceremonial blessings. You can also sign up for one of our upcoming trainings, retreats, purchase download or dvd’s. If you have already purchased our programs and would like to make a contribution of green energy in support of these endeavors, please, simply click here and use the email address rainbeau@rainbeaumars.com to help us do what we do best.

LAST BUT DEFINITELY NOT LEAST – I wanted to share a really special treat with you. My friend, director, writer and “must watch actor”, Josh Radnor has won several awards for his latest film/masterpiece including the People’s Choice at Sundance. HappyThankYouMorePlease is a brilliant and refreshing embrace of human nature and a great perspective of life, love and its continuous unfolding qualities. Real, human and heart capturing it illustrates the inspiring arc we experience throughout our lives to find the sanity in the insanity. This is a must see! Click here for trailer.

Many of you have been interested in signing up to become a certified ra’yoka Teacher – either in person or virtually. We want leaders who can guide leaders and have designed a program that will help you stand out, with the combined efforts of great yoga and the ability to see your students from a holistic level of healing and support every aspect of their lives. Sign up today for our virtual teacher training at www.rayoka.com and we will begin our communications. SPACE IS LIMITED! ra’yoKa Teacher Training certification, Levels 1 and 2, are just around the corner. Have you decided to take the next step in your practice, teaching or sport? Are you ready to shift internally and therefore, externally? Are you prepared to share yourself with the world that is waiting for you? The time has come to help yourself and your students ascend plateaus, avoid injuries, go deeper to the core, learn innovative movement and take it to the next level. Email info@rainbeaumars.com for more information and to set up a time to speak.

Certification Board – David Wolfe just came on board and it’s growing. This program and our others are being backed by an amazing panel of experts and growing in strength. These are teachers teachers, doctors and leaders in the health and wellness community. We are dedicated to offering you the best of the best in programs and content, so we are sure you can be amongst the best of the best in teaching. The list will continue to grow, and you will know that your health and refined skills are supported by HEALTHY EXPERTS in their fields.

COME ENJOY THE HEALING WATERS AND LANDS OF KAUAI. Do you know Donna Delory? You may have heard her enchanting voice back up for Madonna the last decade or heard her sounds demonstrated by some enthusiastic teacher, brought you out of your seat at Agape or at Bhakti. She is filled with light, inspiration and is really cool to chill with. COME TO OUR RETREAT! Click here for the flyer. Feel free to call us about this and/or any other RML events @ 323-933-5118. All live organic food made by a very special chef. Space is limited so, reserve your spot today by emailing info@rainbeaumars.com.

*Classes for Tuesday and Thursday nights for ra’yoKa are rocking and rolling and will continue as soon as I am back from India- Please pre-reserve this home environment, donation based class – You can buy a series on a donation level. All we ask is for your commitment and presence. Flyer located here or email info@rainbeaumars.com or call 323-933-5118.

*If you are on the East coast – We would love to see you at Kripalu. I will be there May 1-6 on my own and August 19-21 with my mother, Brigitte Mars. We have enough time to take it as deep as wanted. Here in service. These classes will be great. Click here to sign up today.

In Connection
In Devotion
With Integrity
in Compassion
in Communication
With Intention
In Service

Rainbeau Mars Lifestyles – Live Food Certification

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Transformational Retreat in Kauai

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