Rainbeau Mars

This week’s hot tips…

1. Let your feet touch solid ground, without shoes… either the grass, or sand or mud.. It’s very grounding.

2. Get in the water while you still can. the sea is mineralizing and invigorating. If you are not new to the ocean, put Epson or even some sea salts in the bath…

3.It’s October and still Pumpkin month! Carve your pumpkin in a creative way that you have never before seen. Soak the pumpkin seeds. They contain most of the B vitamins, along with C, D, E, and K. They also have the minerals calcium, potassium, niacin, and phosphorous. Pumpkin seeds have mainly been used to treat prostate and bladder problems, but they have also been known to help with depression and learning disabilities.

4. It’s the month where we start to go inside and even naturally contract. Give back things you have borrowed and organize your desks.

5.Use an air purifier in the house and pump essential oils in the air like Eucalyptus to help support the lungs.

Hot weekly tips! As we enter the fall, we enter the season of letting go, giving back things we’ve become attached to, and nurturing ourselves. It’s a good time of year to donate to goodwill, to volunteer your time cooking at the homeless shelter, or organize accounting for taxes.:)

Things that support this are eating pumpkin soup and apples, using ginger and cinnamon (which are warming) in our food, and taking good lavender oil baths to keep the sinuses open and the bacteria down.

Happy October and preparing for you and your families alter egos…

Alternatives to Halloween goodies- Fruit leather… Sugar free/natural lollipops/organic and dairy free chocolates/toys and fun prizes… Like a mini puzzle or stickers and of course a wildly decorated house.

Blessings… rainbeau mars