Rainbeau Mars

When we take challenges like this, (the 21 day challenge many of you have embarked with me – see Youtubes) we realize how many things we are still holding on to. These are the patterns/addictions that we get to observe that may actually be a distraction or working against our true goals and desires.

Day 8 – Write your goals again – daily or at the least, weekly check in: WHAT DO YOU WANT?

I want to be open, positive, in absolute trust and belief of myself and what I am here to do.

I want to be focused, driven and wake up each day with all of my actions participating in alignment with my goals.

I want to be abundant, prosperous with an amazing outlet for my career so I can serve in the most exciting, creative way possible.

To yourself be ever more personal *As specific as we can possibly be. I want be ten pounds lighter, have beautiful, radiant skin, I want my own book deal, television show, soul mate, new apartment/or mansion with a pool…etc…etc… If we don’t know where we want to go – It’s very hard to get there. If you want to go to Mexico, but keep looking at roadsigns to Alaska, we may be wasting time.  See and focus what and where you want to go.

Observe – I spoke or wrote in the positive – even if my mind went into the negative, I decide not to give it more power for my goal area (there could be a time to write down fears, like right before your ready to throw them in a fire, but not in your goal or vision area). We may think thoughts and then we give them more and more power by writing them – I thought fearless and then realized I was focusing on my fear.  I AM GOING TO DRIVE TOWARDS WHAT I AM FOCUSING ON, Hello Mexico, here i come – do the signs say, south and do I feel like I am getting warmer?

Observe – Just committing to a challenge is the first step. Its what we notice about ourselves in the process that makes a difference and by noticing that the habits and addictions live also within us that we can change them. Pointing our fingers at others is like sticking it into an electric socket. It gets us no where and limits are ability to change.

I noticed that even for me, its so easy to change focus on what thing to another – where and how I like to escape the challenges that are right before me, that are continuing to create anxiety?  I too may have a thousand things to do that are in alignment with my goals, but, at times I would rather check out, watch TV, eat again, talk on the phone – focusing on whats not yet right…Being that I am a flexible person – I allow this process to flow at times, lovingly and grateful that i have friends who we can be there for each other, without judgment, yet still notice – observe – write about it.

If its not comfort food, it may be smoking, dating, reality TV or magazines that make us feel better about ourselves – because there lives our even cookier then our own – or because we find ways that we can relate. For me it may be staying up late (way past my usual 11:00 bedtime-I was always a late nighter at heart) and therefore waking up late. I have observed how much time is spent on my daughter Jade (that’s a good thing) and now that she’s been on a little vacation and I have had all this time to get my latest book done,  I sill want to see people, connect, see what my friends are doing, HI FACEBOOK. talk, go out to eat.. and well you know – get happily distracted.. I love it – but and we come back – again again What do we really really want and what are the actions necessary to get there/

TWO MORE WEEKS TO LETTING OUR FOCUS TOTALLY MOVE TOWARDS LOVING OURSELVES ENOUGH TO REACH OUR GOALS.

CHALLENGE – LETS TOTALLY COMMIT TO TAKING THE NEXT STEP!

*If you are on strong caffeine, can you just kick it? Switch to yerba mate, or green tea bags they are less strong then the french brewed?

*If you eat meat, get your protein though vegetable sources – Just two more weeks…just like every other animal out there who is more genetically structures like us (Gorillas and Chimpanzees) we can actually benefit more from plant based proteins.

*If you smoke. Just stop – of if you need to go buy herbal cigarettes, if you smoke chemical sticks, switch to ultra light American spirits and just have one a day two at the max… better to quit all together.

*If you drink – just stop – we can do this TOGETHER – TWO WEEKS… no mind-altering drugs of any kind.

*if you are reading junk food magazines or TV – just for the next two weeks switch it. spend time with your brain placed on nurturing resources. of course. i recommend, Eating For beauty, Beauty by Nature and Rawsome and we have them here, but also I love the Sunfood Diet Success System, The Urantia Book and if your feeling creative, The Fifth Sacred Thing, 2010 or the Kin if Ata.

Lets stay present – lets stay focused and lets stay committed to our goals.

If not now – when?

If not us – then who?

WE ARE THE ONES WE’VE BEEN WAITING FOR.

p.s. I recommend getting in that bathing suit (or birthday suit)and do an exercise in it at least once a week –  adorn yourself, enhance whatever good features you have.

P.P.S – I taught kicks yesterday on my YoutTube (the few subscribers to it, got to see it before I made private) and then realized even for me, it may give you the wrong idea of what I am trying to share. But I am here with you – we are in this together. It was still good for me to even tape it like that and I will be continuing to create daily content.

*Thank you for everyone’s support in buying the ra’yoka DVD or Yoga For Beauty and or the couple of books we carry– it means so very much to us. It’s also a great way to be able to practice at home in ones bathing suit and bring a whole lot more light to the situation. You also are helping to support our vision so that we can continue to follow our hearts and dreams. THANK YOU.